Baked Crunchy Ranch Chicken

2 C crushed cornflakes

1 C grated Parmesan cheese

1 (1oz) pkg ranch salad dressing mix

8 skinless, boneless chicken breast halves (or 12 boneless/skinless tenders)

1/2 C butter, melted (or 3 egg whites)

In a shallow bowl, combined the cornflakes, Parmesan cheese and salad dressing mix.  Dip chicken in butter (or egg whites), then roll in cornflake mixture to coat.  Place in a greased 9x13 baking dish.  Bake, uncovered, at 350 for 45 minutes or until chicken juices run clear. 

Tips:  We couldn't decide if the whole ranch packet was a little too much flavor--so I may try using 1/2-3/4 of the pkg next time.

Serves size: 1 tender (or 2 oz)

Parmesan Chicken

2 C crushed Ritz crackers

3 T grated parmesan cheese

2 tsp garlic salt

8 boneless chicken breasts (I prefer boneless/skinless chicken tenders)

1 C plain yogurt

1/4 C butter, melted

Combine cracker crumbs, parmesan cheese, and garlic salt.  Dip each piece of chicken in yogurt to coat and then in crumb mixture.  Arrange in greased 9x13-inch baking dish.  Drizzle with melted butter.  Bake at 350 for about 45 minutes.  Serves 8.

7 up Chicken Marinade

1 can 7up (or sprite)
1/2 cup soy sauce
1/4 cup canola oil
1 Tb horseradish sauce
1 tsp minced garlic
6 boneless skinless chicken breasts (I used chicken tenders)

Blend all ingredients and add chicken. ( I usually do this in a big zip loc bag) Let marinate over night or at least 6 hours, in your fridge. You can also marinate chicken then slice it into strips. Fry with onions and sweet peppers for fajitas.

Serves: 6 (breasts); Weight Watchers Points+: 4